Literaturnachweis - Detailanzeige
Autor/inn/en | Lerner, Daniel; Schlechter, Alan |
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Titel | U thrive. How to succeed in college (and life). |
Quelle | New York: Little, Brown and Company (2017), VIII, 294 S. |
Beigaben | Illustrationen |
Sprache | englisch |
Dokumenttyp | gedruckt; Monographie |
ISBN | 9780316311618; 0316311618 |
Schlagwörter | Academic achievement; College students; Conduct of life; Success; SELF-HELP / Personal Growth / Success; EDUCATION / Higher; SELF-HELP / Personal Growth / Happiness; Bildungstheorie; Bildungspraxis |
Abstract | Part I. Strive to thrive -- Positive emotions: the science of happiness -- Relationships: getting connected -- The engaged life: how your strengths can help you soar -- Part II. Opportunities (and barriers) to change -- Mindsets: maximizing your mental makeup -- Optimism and pessimism: making the most of reality -- Willpower: doing what you really want to do -- Choice: how to make decisions like a champ -- Stress: making it work for you -- mental health: dealing with tough times -- Part III. Student bodies -- Exercise: student bodies in motion -- Nutrition: feeding the student body -- Sleep: the student body at rest -- Part IV. Positively excellent -- Excellence: becoming your best -- Meaning: what makes life worth living -- Passion: doing what you love -- Epilogue. Explores how college students can improve their quality of life by building positive lifelong habits, addressing such topics as difficult roommates and overwhelming academic schedules.--Source other than Library of Congress. |
Erfasst von | Library of Congress, Washington, DC |
Update | 2017/4/11 |