Direct and Indirect Effects of Sleep Hygiene on Student Athlete Mental Health

Autor/inn/en	Wahesh, Edward; Khan, Zara; Moreton, Amanda
Titel	Direct and Indirect Effects of Sleep Hygiene on Student Athlete Mental Health
Quelle	In: Journal of Student Affairs Research and Practice, 60 (2023) 4, S.495-507 (13 Seiten)Infoseite zur Zeitschrift PDF als Volltext Verfügbarkeit
Zusatzinformation	ORCID (Wahesh, Edward)
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	1949-6591
DOI	10.1080/19496591.2021.1994412
Schlagwörter	Sleep; Health Behavior; Mental Health; Student Athletes; Well Being; Stress Management; College Students; Correlation + Suchen Sie Ihr Suchwort? Schlaf; Health behaviour; Gesundheitsverhalten; Psychohygiene; Well-being; Wellness; Wohlbefinden; Stressmanagement; Stressbewältigung; Collegestudent; Korrelation
Abstract	We examined the direct and indirect effects of sleep hygiene practices on restful sleep and mental health with a sample of 270 NCAA Division I student athletes. Bootstrapping mediation analysis with 95% confidence intervals indicated that sleep hygiene had a direct and indirect effect, via days of restful sleep in the past week, on psychological distress and psychological well-being. Better sleep hygiene was associated with more days of restful sleep, improved well-being, and decreased distress. (As Provided).
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Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2024/1/01