Literaturnachweis - Detailanzeige
| Autor/inn/en | Strait, Julia Englund; Strait, Gerald Gill; McClain, Maryellen Brunson; Casillas, Laurel; Streich, Kristin; Harper, Kristina; Gomez, Jocelyn |
|---|---|
| Titel | Classroom Mindfulness Education Effects on Meditation Frequency, Stress, and Self-Regulation |
| Quelle | In: Teaching of Psychology, 47 (2020) 2, S.162-168 (7 Seiten)Infoseite zur Zeitschrift
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| Sprache | englisch |
| Dokumenttyp | gedruckt; online; Zeitschriftenaufsatz |
| ISSN | 0098-6283 |
| DOI | 10.1177/0098628320901386 |
| Schlagwörter | Metacognition; Teaching Methods; Comparative Analysis; Study Skills; College Students; Intervention; Stress Variables; Correlation; Psychology; Outcomes of Education; Anxiety; Self Control; Measures (Individuals); Executive Function; College Faculty |
| Abstract | This preliminary randomized controlled experiment evaluated the effects of a single classroom mindfulness educational session, versus an active contact control activity (study skills review), on college students' mindfulness meditation frequency and self-reported stress, anxiety, and self-regulation. Those in the intervention group reported marginal increases in meditation frequency, decreased stress (but not anxiety), and improved self-regulation on one of two measures. Decreased stress explained the relationship between group assignment and self-regulation improvements. We provide recommendations for future research based on study limitations, as well as implications for classroom psychology instructors. (As Provided). |
| Anmerkungen | SAGE Publications. 2455 Teller Road, Thousand Oaks, CA 91320. Tel: 800-818-7243; Tel: 805-499-9774; Fax: 800-583-2665; e-mail: journals@sagepub.com; Web site: http://sagepub.com |
| Erfasst von | ERIC (Education Resources Information Center), Washington, DC |
| Update | 2022/1/01 |
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